13-Week Speed, Agility, Strength And Conditioning Program

Train with purpose. Move better. Perform at your best.

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Our 13-Week Pre Season Program is designed for athletes aged 8–18 who are serious about improving their performance and reaching their full potential. This program is for athletes who want to be the best, push their limits and develop the physical skills that can give them an advantage in their sport.

 

Across 13 weeks of focused training, athletes will develop:

Footwork
Improve coordination, movement efficiency, balance and the ability to move quickly and effectively.

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Speed
Develop explosive speed, acceleration  and top end speed using educated mechanics.

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Agility
Improve reaction time, change of direction, body control and the ability to respond quickly in game situations.

 

 

Program Details

Location: Killarney Vale
Start: Tuesday 20 October 2026
Finish: Friday 29 January 2027
Christmas/New Year Break: 2 weeks
Training: Tuesday and Friday nights
Options: Train 1 or 2 nights per week

4:30pm-5:15pm Ages 8–11

5:15-6:30 Ages 12-18

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Uniforms are included in exclusively with subscriptions of two sessions per week. For one week subscriptions, uniforms are available for seperate purchase.

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*Please Reach Out For Sibling Discount

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